Weigh In record (no journal entry) for 19 August 2018
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 31.36g | Prot: 139.55g | Carbs: 170.71g.
Breakfast: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Aldi H-Milch 1,5%. Lunch: Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen, Gurke (mit Schale), Tomatenmark, Edeka Hähnchenbrust Filetroulade Fettarm, Goldähren Kernige Steinofenbrötchen . Dinner: Baguette, Putenbrust Fleisch. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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