Weigh In record (no journal entry) for 19 August 2018
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 43.13g | Prot: 45.32g | Carbs: 135.58g.
Breakfast: Tamek Çilek Reçeli, Keçi Peyniri (Yumuşak), Nimet Tam Buğday Ekmeği, Kıymalı Yumurta. Lunch: İncir, Kıyma, Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan. Dinner: Kavun (Kokulu Kavun). Snacks/Other: Kuru Hurma, Magnum Mini Classic, Sütlü Kahve, Beypazarı Maden Suyu, Kuru Hurma, Eti Karam Bitter, Türk Kahvesi. more...
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1857 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ucurtma avcisi's Weight History
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