Weigh In record (no journal entry) for 19 August 2018
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 69.94g | Prot: 135.41g | Carbs: 64.43g.
Breakfast: Nektarinen, Kaffee. Lunch: Aldi Rinderfilet, Cocktailtomaten, Milfina Kräuterbutter, Zwiebeln, Edeka Feldsalat, Balsamico. Dinner: Galbani Mozzarella, Aldi Feldsalat, Lidl Pulled Pork, Cocktailtomaten, Zwiebeln, Olivenöl. more...
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Losing 1.4 kg a Week
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Rittscher's Weight History
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