Weigh In record (no journal entry) for 19 August 2018
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68.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 46.31g | Prot: 51.28g | Carbs: 238.67g.
Breakfast: Капучино, Варенье, Кабачковые Оладьи. Lunch: Лимонад, Шаурма с Курицей, Молоко, Snickers Батончик. Dinner: Нектарин, Сливы. more...
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Gaining 4.2 kg a Week
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