Weigh In record (no journal entry) for 19 August 2018
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 51.62g | Prot: 88.63g | Carbs: 98.80g.
Breakfast: Alpenmark Maasdamer, Rindfleisch Pastrami (98% Fettfrei), Gekochtes Ei, Vollkornbrot, Vollkornbrot, Kaffee mit Milch, Kaffee mit Milch, Dolce Gusto Latte Macchiato Caramel. Lunch: Optimel Kokos Drink, Optimel Kokos Drink. Dinner: Lidl Gemischter Salat mit Dressing, K-Classic Fischstäbchen . Snacks/Other: VICI Surimi Sticks, Gewürzgurken, Leerdammer Leger, REWE Melonen Mix. more...
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1815 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rblforever's Weight History
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