Weigh In record (no journal entry) for 19 August 2018
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 55.11g | Prot: 86.60g | Carbs: 208.14g.
Breakfast: Milchkaffee, Erdbeeren, Brombeeren, Blaubeeren, Himbeeren, Weintrauben, Banane, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Milfina Joghurt Mild 0,1% Fett, Gut & Günstig Salat Creme, Äpfel, K-Classic Junger Gemüsemais, Gekochtes Ei, K-Classic Kochhinterschinken, D'Antelli Fusilli. Dinner: K-Classic Kochschinken, Omelett oder Rührei, Chef Select Bratkartoffeln. Snacks/Other: Kaffee mit Milch und Zucker, K-Classic Getränkesirup, Kaufland ProAqua Limette. more...
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Losing 4.2 kg a Week
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Vonnischatz's Weight History
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