Weigh In record (no journal entry) for 15 August 2012
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97.3 kg
Lost so far: 25.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 65.86g | Prot: 179.24g | Carbs: 305.55g.
Breakfast: Vollmilch Standardisiert (UHT), Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Gruyère Ementaler Reibkäse, Eierspätzli. Dinner: Tiramisu, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffel-Gnocchi, Rind Saftplaetzli (100g), Bier, Bier. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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3163 kcal
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Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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