Weigh In record (no journal entry) for 19 August 2018
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 55.76g | Prot: 56.00g | Carbs: 98.52g.
Breakfast: Сушка, Сушка, Зеленый Чай, Жареное Яйцо, Куриная Грудка с Овощами. Lunch: Куриная Грудка с Овощами. Dinner: Elmika Отруби Овсяные. Snacks/Other: Слоеная. more...
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steady weight
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