elysailansani's Journal, 19 Aug 18

sarapang

View Diet Calendar, 19 August 2018:
857 kcal Fat: 29.87g | Prot: 42.74g | Carbs: 110.29g.   Breakfast: Borges Extra Virgin Olive Oil, Pepaya, Skippy Peanut Butter, Roti Gandum, Bawang Putih Dimasak, Paprika Hijau, Telur Dadar atau Telur Orak-Arik. Lunch: Nasi Merah, Ikan Bawal, Wortel Dimasak, Bayam. Dinner: Buah Pir, Yakult Yakult, Granola, Stroberi, Pisang, Buah Naga. more...

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