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2239 kcal
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Fat: 103.99g | Prot: 70.67g | Carbs: 178.84g.
Breakfast: Kaffee mit Milch. Lunch: Alpro Soya Joghurt Natur Ungesüßt, Real Quality Sonnenblumenkerne Geschält, Haferflocken, Aldi Cashewkerne, Schneekoppe Leinsamen Geschrotet. Dinner: Nusskuchen, Lillet Lillet Blanc, Gourmet Feigen-Senf, Weißbrot, San Sebastiano Grana Padano, REWE Bio Bergkäse, Alpenmark Emmentaler, Camembert. Snacks/Other: Oettinger Glorietta Zitrone, Langnese Viennetta, Gelber Kuchen (mit Schokoladenglasur), Thoks Banane Schoko-Kuchen. more...
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2676 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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