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Tefa05
Journal
18 Aug 18
Tefa05's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
62.1 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
1524 kcal
Fat: 55.80g | Prot: 71.85g | Carbs: 179.95g.
Breakfast:
Ciruela Pasa, Café con Leche, Huevo Cocido.
Lunch:
Galleta con Chispas de Chocolate, Camarones al Vapor o Hervidos, Pasta Carbonara.
Dinner:
McDonald's McFlurry Kit Kat.
Snacks/Other:
Kellogg's Zucaritas, Ramo Ponque Tradicional, Masa de Hojaldre, Café con Leche.
more...
1545 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Tefa05's Weight History
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