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mikep22045
Journal
10 May 10
mikep22045's Journal, 10 May 10
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Weigh In record (no journal entry) for 10 May 2010
110.7 kg
Lost so far:
34.5 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2010:
1592 kcal
Fat: 72.03g | Prot: 105.53g | Carbs: 143.82g.
Breakfast:
Part Skim Mozzarella String Cheese.
Lunch:
smoked nova salmon, Milk (Nonfat), Hot Dog Pickle Relish, Light Rye Crispbread, Solid White Albacore Tuna in Water, Light Mayo.
Dinner:
baby bacdk pork ribs.
Snacks/Other:
Chocolate Wafers, Pretzel Rods, Part Skim Mozzarella String Cheese.
more...
3858 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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mikep22045's Weight History
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