Ewerthon_36's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

94 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

948 kcal

Fat: 42.17g | Prot: 77.55g | Carbs: 65.26g. Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo Mexido. Lunch: Tomates, Copacol Posta de Tilápia, Ovo Mexido, Cebolas. Snacks/Other: Body Action Whey Muscle Hammer. more...

3326 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ewerthon_36's Journal, 18 Aug 18

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Ewerthon_36's Weight History