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shahioza12
Journal
18 Aug 18
shahioza12's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
89.1 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
481 kcal
Fat: 19.63g | Prot: 30.38g | Carbs: 41.90g.
Breakfast:
Зеленый Чай, Herbalife F1 Коктейль.
Lunch:
Чай с Медом, Яичница с Помидорами.
Dinner:
Herbalife F1 Коктейль.
Snacks/Other:
Ванильный Молочный Коктейль.
more...
2264 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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shahioza12's Weight History
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