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752 kcal
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Fat: 31.76g | Prot: 30.24g | Carbs: 96.36g.
Breakfast: Шоколад, Чай, Яблоко, Омлет или Яичница с Сыром. Lunch: Помидоры, Щи. Dinner: Груши, Яблоко Зеленое, Голубцы. Snacks/Other: Кефир, Капуста, Помидоры. more...
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1292 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 20 minutes, Dance (fast step, aerobic) - 7 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
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