Weigh In record (no journal entry) for 18 August 2018
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 52.68g | Prot: 106.91g | Carbs: 203.87g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango. Lunch: Polenta Frita, Cenouras, Pimentão Vermelho, Peito de Frango, Chicória, Tomates. Dinner: Liza Maionese tipo Caseira, Queijo Mozzarella, Pão Integral, Seara Apresuntado, Tomates. Snacks/Other: Pão Integral, Italac Leite Desnatado, Italac Leite Desnatado, Italac Leite Desnatado, Panco Bolacha Integral Sublime Cracker, Bergamota. more...
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2336 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cleaning - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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MonicaCari's Weight History
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