Pro_zdorovoye_pitaniye's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

52.6 kg Lost so far: 7.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

2328 kcal

Fat: 130.97g | Prot: 68.84g | Carbs: 225.51g. Breakfast: Леовит Кофе Капучино, Matti Мюсли с Бананом и Шоколадом, Простоквашино Молоко 2,5%. Lunch: Бутерброд с Красной Икрой, Блинчики с Мясом. Snacks/Other: Малина, Золотой Трюфель Французский Трюфель, Мерси Конфеты. more...

1279 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 18 Aug 18

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