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Endspurt 🚶🏻♂️🚴🏼♂️⏳📉 zum ersten Zwischenziel
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104.7 kg
Lost so far: 28.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 110.24g | Prot: 71.57g | Carbs: 150.49g.
Breakfast: Hofmaier Saftiger Krustenschinken, Netto Frischkäsezubereitung, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Aldi Trauben Kernlos, Wassermelone, Pink Lady Äpfel, Das Gesunde Plus Grüner Tee Zitrone-Ingwer. Lunch: Aldi Goldfit My Sprizz, Wassermelone. Dinner: Salatgurke, Leicht und Fit Mozzarella Light, Cocktailtomaten, Be Light Original Nürnberger Würstchen , Bernard Matthews Hähnchensteaks, Aldi Antipasti Mixteller. Snacks/Other: Farmer Nuss-Variation, Bitburger Alkoholfrei 0,0%. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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