Weigh In record (no journal entry) for 10 May 2010
|
118.9 kg
Lost so far: 10.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 48.77g | Prot: 170.44g | Carbs: 243.54g.
Breakfast: Reduced Fat Colby-jack Cheese, Double Fiber Honey Wheat English Muffins, Virginia Brand Baked Ham. Dinner: Spanish Rice, Chicken Taco, Chips and Salsa, Queso. Snacks/Other: Hot-N-Ready Pepperoni Pizza, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigBoy2424's Weight History
|