Weigh In record (no journal entry) for 18 August 2018
|
73.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
3211 kcal
|
Fat: 168.30g | Prot: 107.65g | Carbs: 309.27g.
Breakfast: Cafe Time Mini Kuchen, Kleinemas Snackinis Mini-Salami, Hofmaier Geflügel-Fleischwurst, Popp Alaska-Seelachs Brotaufstrich, Gekochtes Ei, Dat Backhus Kürbiskern Brötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Storck Super Dickmanns. Dinner: Storck Super Dickmanns, Crepe Nutella, Bauerngut Grill-Bratwurst, Harry Mehrkornbrötchen (70g), Schweinenackensteak. Snacks/Other: Kinder Riegel (21g), Merci Merci Finest Selection. more...
|
|
2036 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|