Weigh In record (no journal entry) for 18 August 2018
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75.1 kg
Lost so far: 7.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 132.99g | Prot: 91.34g | Carbs: 120.87g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Honigmelonen, Gut & Günstig Bacon, Spiegelei. Lunch: Langnese Mini Twister Blackcurrant, Gut & Günstig Weizen Toastbrötchen, Kerrygold Extra mit Meersalz, Pringles Original, Dulano Geflügel-Mortadella (10g), Gutfleisch Mini Wiener, Kinder Bueno. Dinner: Langnese Dolomiti, Kinder Riegel (21g), Einfach Lecker Mayonnaise, Gewürzgurken, Hackfleisch Gemischt, Gouda Leicht, Chester Schmelzkäse, Senf Mittelscharf, Tomato Ketchup, Magerquark, Strauchtomaten, Eisbergsalat, Ei. Snacks/Other: Gelatelli Cookie Dough. more...
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2358 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Breastfeeding - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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