Weigh In record (no journal entry) for 18 August 2018
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.96g | Prot: 73.75g | Carbs: 127.02g.
Breakfast: 잡곡밥, 아오리사과, 고등어구이, 토마토. Lunch: 토마토, 삶은 계란, 다시마, 풀무원 나또, 땅콩, 멸치볶음, 꼬시래기. Dinner: 찐고구마. Snacks/Other: 두부, 배, 삶은 계란, 서울우유 체다슬라이스치즈 (18g), 숀리 구운아몬드. more...
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Losing 0.7 kg a Week
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gabin1028's Weight History
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