Weigh In record (no journal entry) for 17 August 2018
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49.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.64g | Prot: 69.33g | Carbs: 150.38g.
Breakfast: Smucker's Pure Strawberry Jam, L'oven Fresh Classic White Bread, Organic Valley Organic Whole Milk. Lunch: Beef Stew Meat, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Potato, White Rice. Dinner: Grape Tomatoes, Vegetable Oil, Roasted Potato, Cooked Okra, Cooked Green Peppers, Beef, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork, White Rice. Snacks/Other: Moser Roth Premium Dark Chocolate 70% Cocoa. more...
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892 kcal
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Exercise:
Showering - 15 minutes, Standing - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sitting - 6 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Apple Health - 15 hours and 30 minutes, Tennis - 15 minutes, Conditioning exercise (health club) - 15 minutes. more...
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Losing 0.1 kg a Week
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annier2149's Weight History
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