Weigh In record (no journal entry) for 17 August 2018
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.23g | Prot: 96.15g | Carbs: 106.22g.
Lunch: Dolores Medallones de Atún, Casa Gloton Chicharrón De Jalapeño, Lemon, McCormick Mayonesa con Chipotle , Bragg Liquid Aminos, Carbonell Aceite de Oliva, Dolores Medallones de Atún, Avocados . Dinner: Feta Cheese , Mushrooms , Lala Queso Manchego, Snacker Chicharrón de Cerdo, Dos Equis Lager, Tortilla. more...
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Losing 4.9 kg a Week
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