Weigh In record (no journal entry) for 17 August 2018
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 80.01g | Prot: 77.34g | Carbs: 94.17g.
Breakfast: Белый Город Молоко 2.5%, Lavazza Кофе, Чай с Молоком, Хлеб Черный, Сыр Российский. Lunch: Курица Вареная, Куриный Бульон, Лента Салат Столичный. Dinner: Додо Пицца Мясная, Додо Пицца Гавайская. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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