Magic-Mike's Journal, 17 Aug 18

einen schönen Tag auf dem Boot gehabt.

View Diet Calendar, 17 August 2018:
1453 kcal Fat: 32.46g | Prot: 227.71g | Carbs: 59.43g.   Breakfast: Scitec Nutrition BCAA Xpress, Myprotein CLA, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Thunfisch in Wasser (Konserviert), Ei, REWE Reiswaffel. Dinner: Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). Snacks/Other: Dextro Energy Magnesium, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
587 kcal Exercise: Gym - 1 hour, Samsung Health - 23 hours. more...

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