Weigh In record (no journal entry) for 14 August 2012
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197.3 kg
Lost so far: 37.6 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.13g | Prot: 97.13g | Carbs: 82.51g.
Breakfast: Original 100% Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Cheese Singles. Dinner: Whole Wheat Bread, Miracle Whip, Tuna in Water (Canned). Snacks/Other: Flavor Originals Sociables Baked Savory Crackers, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Lite Braunschweiger Liverwurst. more...
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5259 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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