Weigh In record (no journal entry) for 17 August 2018
|
68.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 114.86g | Prot: 57.80g | Carbs: 48.08g.
Lunch: Sadia Mussarela, Abobrinha, Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Tradicional, Berinjela Cozida. Dinner: Farinha de Amendoas, Queijo Parmesão (Ralado), Perdigão Linguiça na Brasa, Abóbora Cozida (de Abóbora Fresca), Elegê Molho 4 Queijos. Snacks/Other: Cacau Show Trufa 70% Cacau, Biscoito Low Carb Hussakita. more...
|
|
1917 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_Hu's Weight History
|