Juwws's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

51.9 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

421 kcal

Fat: 13.03g | Prot: 41.31g | Carbs: 34.30g. Breakfast: Vigor Iogurte Grego Frutas Vermelhas. Lunch: Feijão Preto Cozido, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Body Action Whey Protein Isolate Definition. more...

1858 kcal

Exercise: Hiking - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Treadmill - 14 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

Você é bem gata. Gostei😏👊🏻👏🏻 Boa sorte aí

18 Aug 18 by member: marcofontanelli

Vi que você é vegetariana. Estou tentando virar vegetariano estrito. Porém nem sempre é fácil; a vida inteira comi carne e fui educado assim.. Mas sempre gostei de animais e plantas.. Tô quase lá #GoVegan💪🏻🍃

18 Aug 18 by member: marcofontanelli

Obrigada!! Boa sorte também

18 Aug 18 by member: Juwws

Valeu! 😉👍🏻😘

18 Aug 18 by member: marcofontanelli


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Juwws's Journal, 17 Aug 18

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