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abis deadlift...mantuL bgt dada ayam nya gubrak gubrak jeng jeng jeng...kwkw
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1921 kcal
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Fat: 71.57g | Prot: 109.83g | Carbs: 204.78g.
Breakfast: Putih Telur, Putih Telur Matang, Beng-Beng Beng-Beng, Quaker Instant Oatmeal, Morin Selai Kacang. Lunch: Jagung Rebus, Margarin, Saus Teriyaki, Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Dinner: KFC Deluxe Burger, Kentang Goreng, Sprite Sprite, Ayam Goreng. Snacks/Other: WRP Body Shape Chococcino, WRP Body Shape Chococcino. more...
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 Comments
Cara masaknya gimna ayamnya
17 Aug 18 by member: unyilbawell
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17 Aug 18 by member: bernardsudiartoy
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@bernard mam nya yg joss y aa hehe
17 Aug 18 by member: mikha.putri18
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Unyilbawell @gampang dear.teflon kasih minyak.kalo ak tropicanaslim.uleg bawangg putih yg agak banyak.saus tiram 1 sdm..udh deh di panggang
17 Aug 18 by member: mikha.putri18
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19 Aug 18 by member: hendrik24
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mikha.putri18's Weight History
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