Weigh In record (no journal entry) for 17 August 2018
|
75 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 50.30g | Prot: 40.73g | Carbs: 208.51g.
Lunch: Innocent Smoothie Plus Antioxidant, Blue Band Appel & Wortel Spread, Vivera Vega Filet Americain, AH Demi Baguette Fitness. Dinner: De Molenhoeve Satebroodje. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ICANIWILL.'s Weight History
|