Weigh In record (no journal entry) for 17 August 2018
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107.3 kg
Lost so far: 7.5 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 9.28g | Prot: 112.03g | Carbs: 84.44g.
Breakfast: Aldi Joghurt 0,1%, Brombeeren, Himbeeren, Heidelbeeren. Lunch: Tomatenmark, Tomaten, Aldi Hähnchen Geschnetzeltes Frisch, Spitzpaprika, Champignons, Karotten. more...
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Losing 0.3 kg a Week
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