Weigh In record (no journal entry) for 17 August 2018
|
86.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2479 kcal
|
Fat: 83.60g | Prot: 322.18g | Carbs: 103.03g.
Breakfast: AH Avocado Eetrijp, AH Gerookte Zalmblokjes, Gebakken Ei. Lunch: Hellmann's Real Mayonnaise, AH Rosbief, Zwagerman Kalkoenfilet, Haring. Dinner: Tonijn Sashimi, Nigiri Zalm, Maki Zalm, AH Excellent Kabeljauw Haasje. Snacks/Other: Honing, Perfekt Cashewnoten Ongezouten , Lindahls Kvarg Vanillesmaak, XXL Nutrition Peptopro, AH BBQ Garnalenspies Knoflook, Alpro Roasted Almond Original, XXL Nutrition Perfect Whey Protein. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WoesteWillem86's Weight History
|