Mc Titty's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

69 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1351 kcal

Fat: 23.70g | Prot: 47.50g | Carbs: 237.42g. Breakfast: Aldi Kochschinken, Milbona Snack Duo Gouda, Marmelade, Aldi Toastbrötchen Mehrkorn. Lunch: Aldi Kochschinken, Reis (Gekocht), Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: RUF Muffins mit Schokostückchen. more...

2260 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

Läuft! 👍

17 Aug 18 by member: Luise Freiheit

Mc Titty's Weight History

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