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maddytepunkt
Journal
17 Aug 18
maddytepunkt's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
61.1 kg
Lost so far:
7.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
519 kcal
Fat: 33.22g | Prot: 21.71g | Carbs: 35.76g.
Breakfast:
Kaffee.
Lunch:
Schwarze Oliven, Möhrensalat, Ja! Gouda Jung, Camembert, Weizenbrötchen.
more...
1918 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes.
more...
Losing 2.1 kg a Week
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maddytepunkt's Weight History
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