.... und es geht weiter runter 👏🏼😃
|
67.3 kg
Lost so far: 16 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 78.60g | Prot: 60.49g | Carbs: 196.77g.
Breakfast: Inkospor Active pro 80 Erdbeer, Milch 1,5%, Homemade Erdbeermarmelade, Starke Bäcker Dinkelvollkornbrot. Lunch: Tomaten, Gutfried Geflügel Leberwurst, Géramont Cremig-Zarte Scheiben Leicht 22%, Dinkelvollkornbrot. Dinner: Vapiano Pizza Prosciutto E Funghi, Käfer Lambrusco, Milfina Kräuterbutter, Pizzabrötchen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleinemaus83's Weight History
|