zueckis's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

74.7 kg Lost so far: 3.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1170 kcal

Fat: 35.30g | Prot: 32.88g | Carbs: 177.94g. Breakfast: Plattpfirsich. Lunch: Nudeln (Gekocht), Thermomix Tomatensauce, Milbona Fettarmer Joghurt Himbeere. Dinner: Wiltmann Bio Salami, Sammy's Super Sandwich . Snacks/Other: Plattpfirsich, Toblerone Crunchy Almonds. more...

2625 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 35 minutes. more...

Losing 0.7 kg a Week

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zueckis's Journal, 17 Aug 18

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zueckis's Weight History