Weigh In record (no journal entry) for 16 August 2018
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 65.23g | Prot: 68.15g | Carbs: 70.43g.
Breakfast: Sanissimo Galleta de Arroz Integral Inflado , Papaya, Santa Clara Leche Entera, On Top Crema de Cacahuate con Coco Natural. Lunch: Carbonell Aceite de Oliva, Okko Chia, Don Zabor Ajonjolí, Enature Harina Orgánica De Arroz, Avocados , Tu Tipo Ghee & Coconut, Poblano Pepper, House Foods Tofu Orgánico, Kirkland Signature Pechugas de Pollo, Rogelio Bueno Mole. Snacks/Other: Walnuts. more...
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Gaining 7.7 kg a Week
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