psalpesh's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

95 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1276 kcal

Fat: 52.59g | Prot: 26.42g | Carbs: 189.29g. Breakfast: Deep Masala Khakhara, Coffee with Cream and Sugar. Lunch: Aloo Sabzi, Good Life Whole Wheat Roti. Snacks/Other: Poha, Puffed Rice. more...

2417 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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psalpesh's Journal, 16 Aug 18

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psalpesh's Weight History