Weigh In record (no journal entry) for 16 August 2018
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105.5 kg
Lost so far: 27.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 71.06g | Prot: 120.27g | Carbs: 197.15g.
Breakfast: Wassermelone, Bananen, Milch 1,5%, Haferflocken, Trauben, Das Gesunde Plus Grüner Tee Zitrone-Ingwer. Lunch: Dreimaster Thunfischfilets in Eigenem Saft, Hofmaier Kochhinterschinken, Netto Frischkäsezubereitung, Lieken Urkorn Fit & Vital Weizen. Dinner: Wein's Schwarzwälder Schinken. Snacks/Other: Haribo Bärchen-Pärchen, Gutes Land Fettarmer Fruchtjoghurt Mild - Schwarzkirsche, Aldi Goldfit My Sprizz, Seeberger Cashewkerne, Geröstet, Gesalzen. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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