Weigh In record (no journal entry) for 16 August 2018
|
80.4 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 41.12g | Prot: 58.75g | Carbs: 100.42g.
Breakfast: Coffee. Lunch: Woolworths Cashew Nut Chicken . Snacks/Other: Woolworths Spaghetti Bolognese, Woolworths Smoked Viennas, English breakfast tea (with milk), Simba Cheddar Chips, English breakfast tea (with milk). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|