Taysy32's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

72.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1218 kcal

Fat: 37.75g | Prot: 72.41g | Carbs: 148.80g. Breakfast: Чай с Молоком, Овсяноблин, Овсяноблин с Сыром. Lunch: Песочное Печенье, Чай с Молоком, Куриная Грудка с Овощами. Dinner: Пельмени (Жареные, с Мясом), Простые Пельмени. Snacks/Other: Белковая Добавка Заменитель Еды (Порошок). more...

2217 kcal

Exercise: Hiking - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Taysy32's Journal, 16 Aug 18

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