Weigh In record (no journal entry) for 16 August 2018
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71.1 kg
Lost so far: 12.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 32.75g | Prot: 47.90g | Carbs: 71.53g.
Breakfast: Quaker Instant Oatmeal, Herbalife Shake Chocomint. Lunch: Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), Daging Sapi, Telur, Labu Dimasak. Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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rafikaera's Weight History
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