Weigh In record (no journal entry) for 15 August 2018
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70 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.99g | Prot: 39.27g | Carbs: 72.69g.
Lunch: Lacta Sonho de Valsa, Alface, Espetinho de Carne, Frimesa Medalhão de Peito de Frango. Dinner: Laranjas, Alface, Tomates Cereja, Jiló, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Natural Life Proteína Texturizada de Soja. Snacks/Other: Maçãs Gala, Muffin de côco, Muffin de côco. more...
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Gaining 0.1 kg a Week
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