Weigh In record (no journal entry) for 15 August 2018
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69.6 kg
Lost so far: 5.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 61.81g | Prot: 59.64g | Carbs: 171.51g.
Breakfast: Elegê Bebida Láctea Fermentada com Polpa de Morango, Italac Leite Desnatado, Sabor da Terra Semente de Chia. Lunch: Abacate, Sadia Bacon em Cubos, Macarrão, Couve-de-Folhas Cozida (de Couve Fresca), Alface, Tomates. Dinner: Abacate, Cebolas, Carrefour Pepino em Conserva, Seara Apresuntado, Brócolis, Ovo, Tomates. Snacks/Other: Ritter Doce Cremoso de Uva, Elegê Leite Desnatado, Pão Integral, Batata Doce, Bergamota, Abacate. more...
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2743 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 7 hours. more...
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steady weight
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MonicaCari's Weight History
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