Weigh In record (no journal entry) for 15 August 2018
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 26.64g | Prot: 111.05g | Carbs: 197.02g.
Breakfast: Vitao Farinha de Aveia, Banana Caturra, Canela. Lunch: Batatas (com Casca, sem Sal, no Microondas), Tomates Cereja, Alface, Patinho Grelhado, Ovo Frito sem Gordura. Dinner: Palmito, Copra Óleo de Coco Extra Virgem, Casaredo Macarrão Integral, Feijão Preto Cozido. Snacks/Other: Café, Banana Caturra, Mamão, Santa Clara Ricota Fresca, Pão Branco Torrado, Max Titanium Whey Protein Top Whey 3W. more...
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1808 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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