Weigh In record (no journal entry) for 15 August 2018
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 78.30g | Prot: 125.02g | Carbs: 199.39g.
Breakfast: Coffee. Lunch: Kidney Beans (Canned) , Tomato Puree, Thai Kitchen Coconut Cream, Tyson Foods Boneless Skinless Chicken Breasts, Creamed Spinach (from Fresh), Basmati Rice, Adams Diced Onion, RxBar Chocolate Sea Salt. Dinner: Calavo Avocado, Victoria Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Brussels Sprouts. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, MRM Veggie Protein, Kale, Swiss Chard , Tera's Whey Goat Whey Protein. more...
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Losing 0.6 kg a Week
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christinalofaro's Weight History
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