Weigh In record (no journal entry) for 15 August 2018
|
93.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4570 kcal
|
Fat: 52.17g | Prot: 310.45g | Carbs: 689.07g.
Breakfast: Myprotein Impact Whey Chocolate Brownie, Kaufland Zarte Haferflocken. Lunch: Donuts mit Schokoladenglasur, Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Dinner: Hähnchen Ministeak, Basmati-Reis, Kaisergemüse. Snacks/Other: Maltodextrin, Myprotein Impact Whey Protein Chocolate Brownie, Qi2 Pro Protein Drink. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|