Weigh In record (no journal entry) for 15 August 2018
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89.5 kg
Lost so far: 9.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 15.64g | Prot: 51.67g | Carbs: 58.64g.
Breakfast: Harde Soepstengels, Nespresso Koffie, Aardbeien, Detox drankje. Lunch: Kikkoman Sojasaus, Tomatensoep, AH Extra Mager Rundergehakt. Dinner: Kikkoman Sojasaus, Knoflookpoeder, Kerriepoeder, Komkommer, Cherrytomaten, All Seasons Gemengde Sla, Gekookt Ei, Glenfell Kippenborstfilets. Snacks/Other: Kaneel, Granny Smith Appels. more...
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Losing 0.4 kg a Week
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CarolineJerez's Weight History
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