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lena stroineet
Journal
15 Aug 18
lena stroineet's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
84.6 kg
Lost so far:
2.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1700 kcal
Fat: 75.05g | Prot: 97.06g | Carbs: 165.96g.
Breakfast:
Хлебный Дом Зерновой Хлеб Геркулес, Швейцарский Сыр, Капучино, Тюменский Бройлер Карпаччо Сырокопченое, Коломенское Хлеб Зерновой(Ржаной Край), Яичница с Помидорами.
Lunch:
Салат Овощной с Маслом, Гречка Отварная, Ашан Курица в Сливочно-Сырном Соусе с Грибами.
Dinner:
SPAR Оладьи из Кабачков, Творожная Запеканка.
Snacks/Other:
Арбуз.
more...
331 kcal
Exercise:
планка - 3 minutes, Samsung Health - 23 hours and 57 minutes.
more...
Losing 3.5 kg a Week
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lena stroineet's Weight History
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